Done!

[Purdyi-18]

Just completed W9R3 this morning and it’s fair to say I’m delighted to get it done.

Transformation has been amazing and they say the app works allows you to see progress every week.

I was so unfit at the start so to be able to run 30 minutes (and easily more) after 9 weeks is just great.

For me the hardest weeks were 6 and 7 and I really hit the wall then. After that 8 and 9 have actually been enjoyable.

Keep going folks, it is so worth it!

[Kaybertram Graduate]

Well done. You must feel great. What an achievement. I’m doing W9R1 today. Nearly there too

[Purdyi-18 in reply to Kaybertram]

Great stuff, keep up the good work 👍

[Tonkabella]

Whoooo Hoooo 🎉🎉👏🏻👏🏻👏🏻👏🏻. Well done you. 🏅🏆😊

[Millsie-J Graduate]

Congratulations and well done graduate!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Purdyi-18 in reply to IannodaTruffe]

Thank you, much appreciated.

[ButtercupKid Graduate]

Magic news! Very well done 🥇⭐️⭐️⭐️

[micey2 Graduate]

Fabulous, well done

[Glitterjav Graduate]

Well done!! This motivates me hugely (currently on Wk 3!)

[Purdyi-18 in reply to Glitterjav]

Just keep going, if I can do it anyone can. 👍