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Couch to 5K
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Done!

Just completed W9R3 this morning and it’s fair to say I’m delighted to get it done.

Transformation has been amazing and they say the app works allows you to see progress every week.

I was so unfit at the start so to be able to run 30 minutes (and easily more) after 9 weeks is just great.

For me the hardest weeks were 6 and 7 and I really hit the wall then. After that 8 and 9 have actually been enjoyable.

Keep going folks, it is so worth it!

10 Replies
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Well done. You must feel great. What an achievement. I’m doing W9R1 today. Nearly there too

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Great stuff, keep up the good work 👍

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Whoooo Hoooo 🎉🎉👏🏻👏🏻👏🏻👏🏻. Well done you. 🏅🏆😊

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Congratulations and well done graduate!

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running keep smiling.

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Thank you, much appreciated.

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Magic news! Very well done 🥇⭐️⭐️⭐️

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Fabulous, well done

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Well done!! This motivates me hugely (currently on Wk 3!)

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Just keep going, if I can do it anyone can. 👍

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