Completed Week 5 Run 3 this morning

[Yamz995]

EVERYONE CONGRATULATE ME!

[Tasha99 Graduate]

🤣

Massive congratulations

[Yamz995 in reply to Tasha99]

Thank you!! Now I can’t wait for week 6 💪💪

[a_in_gsr Graduate]

yess well done!! how was it? I'm coming up to w5r2 so this run is just a couple of days away for me

[Yamz995 in reply to a_in_gsr]

Surprisingly I found this run easier compared to some of the other runs we’ve done 🤷‍♂️

However when I realised I had 5 minutes left, I started to struggle and was counting down the time but I just made sure to not give up.

My advice is to not focus on the time and just run. Good luck for when you do it mate!! 👍

[nowster Graduate]

Have a 20 minute running ovation.

[Yamz995 in reply to nowster]

Haha you don’t have to punish yourself for my achievement!

[nowster Graduate in reply to Yamz995]

That'll be Sunday sorted for me, then. 😉

[Speedy60 Graduate]

Blatant exhibitionism 😤

🥳🥳🥳

[Julio-Monkey Graduate]

Well done!

Feels such an achievement doesn’t it!!!!!

[Tendance]

Fabulous congrats!!

[Lonmayloon Graduate]

Well done. I’m starting w9 and found it gets easier from 6 onwards. The big leaps forward seemed to be in weeks 4&5.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[RachaelRobo]

Fantastic achievement - well done !

[Hazel10 Graduate]

WHOOP WHOOP 🥳🥳🥳

[Nearlymotivated in reply to Hazel10]

Dats the sound of the police

[Doobree Graduate]

So very well done!!! 😀😀 It's such a toughie isn't it.

[sally1993]

Congratulations!!!!!!!!!! xx

[EssKayDee Graduate]

Well done! I found that run so hard that I did week five twice. It was worth it. I graduated on Saturday. Keep on going.

[PandaCory Graduate]

Yaaas! 🥳🥳👏👏👍🏻

[Charly01 Graduate]

Well done 🥳

[Jnubster Graduate]

Woo hoo 👏🏻👏🏻

[Nilsam Graduate]

How can we not....well done you. You are brilliant. 👍👣🏃🏻‍♀️🌞

[Wandzoff]

Yay you!! I had to postpone my W5R3 run as had minor op. After 2.5 weeks haved decided to start W5 again to make sure I can build up to the 20 mins! Just did W5R1 this morning, a little hard getting back in. So good to hear when someone cracks this!

[TotalNewbie1 Graduate]

Congratulations, such a lovely achievement. Hope you are enjoying your achievement

[Sybilw Graduate]

Yahoo!! Congratulations 🎊🎉