After recently graduating I've been running with the help of Map my run (thanks to advice from here).
I am an incredibly slow runner. On Saturday I ran for 30 minutes and did a pace of 10 minutes 55 seconds per km.
Yesterday I ran for the first time without Laura using Map My Run telling me my distance/pace/split every 5 minutes. I listened to Take That in concert (don't judge!). My pace was 10 minutes 18 seconds per km.
So I improved by 37 seconds per km.
Written by
Daisyrun
Graduate
To view profiles and participate in discussions please or .
Thats fantastic, I am a slow runner too, slower than you! But its not about the speed right now, that will come to us later, good luck and Take That rock!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.