Pain under foot

[lennylion28]

I’m W1R2 so at the very beginning of this journey. I have never ran and I always said I would never run willingly but surprisingly I’m really enjoying this! The only problem is - after the last run, I had such bad pain under my left foot! A few time’s I actually squealed with the pain when I stood up! It’s eased up now but I’m panicking about it happening again after tomorrow’s run. My husband seemed to think it was because I was in the wrong trainers so I’ve invested in some proper running trainers now so I’m hoping this solves it but anyone with any advice - I’d be so grateful 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Good shoes fitted after a gait analysis can make all the difference.

Enjoy your journey.

[nowster Graduate]

If it happens regularly, it might be worth investigating with your GP (if you can get to see one). It might be plantar fasciitis.

nhs.uk/conditions/plantar-f...

[helenbones Graduate]

It sounds as if it might be plantar fasciitis? If so it’s useful to get advice and treatment

[Silverfox1943 Graduate]

New shoes might help, but go slow and take it easy. This program is not a race; first it is to get you to run 30 mins non stop. After that to get you to run on a regular basis and to build your body into a super you.

As you dont say exactly were the pain is it could be one of a number of problems.

Best to see your doctor first for advice if it persists.

[Amnotaclimbingframe]

Know expensive but an osteopath is the best for finding out exactly what wrong. GP a good start - however when my pain got so bad I was hopping, after bisit to osteo found out plantar fasciitis- and exercises he showed me worked like a miracle. Plus - always need proper shoes for your gait - and everyone different. I also have fallen arches so need orthotics. I am running now but very mindful.of what I need to.do to so it is not impossible. Good luck - ask around for recommended osteo or if a gait clinic nearby but do.go.for professional advice if happens again.

[lennylion28 Graduate]

Thanks everyone!! I’m just finished my run and although I can feel a little niggle in my arch - I think the trainers may have done the trick - fingers crossed!! I’m hoping it is just that because I’m really enjoying this program - I’m definitely taking it slow though 😊

[Oldwoman65 Graduate]

I had instep pain week 9 run 2 back in April. I managed to see a podiatrist. He gave me exercises and recommend trainers with mid support. Once I'd bought new trainers the podiatrist put some extra little supports under the insole. My trainers are so comfy and I can really feel the support. Good luck. Don't ignore the pain