I have had a groin pain after running that subsided but now had returned.
Not sure what what to do as iv just finished week 9 run 2 so I have one more run until I graduate. I’m so close!
Iv been running in trainers that iv had for 5 years and there are completely wrecked which I know might be the problem. So I’ve invested in some new running trainers 😀
I’m really hoping I haven’t injured myself because I seem to be getting this whenever I go running 🤔 I also get lower back pain too after running. Iv only had these pains since getting half way through the program.
Maybe I’m not stretching enough after running? Does anyone have any advice? Xx p.s just thought I might add that I had a baby 14months ago and suffered bad with pelvic pain through my pregnancy x