Week 1 Run 2

[Cakelady77]

On my second run of week 1, still a little achy from my first run. Did start to struggle a little on the last run, however its was up a hill like Ben Nevis 😁 ready for my next one on Monday 💪🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Foxglove2 Graduate]

I think it can be really helpful to include some uphill from the start - it makes it less scary!

[Hidden]

Congratulations and well done 😁

Keep it up! 😀

[NikonikoFred]

Hiya, you’ve started. That’s the ticket. I remember being there too six weeks ago. Keep going, the progress is amazing. I promise, just believe it. I struggled to run for one minute at the start. Now? Running 25 minutes straight. You can do it, just follow the plan. Take a look on U-tube at Hiroaki Tanaka, Slow Jogging. It’s inspiring.