Set out on my W8r3 yesterday morning and found it a bit hard. Took a slightly different route which was a mixture of tarmac and track but relatively flattish does no problems there. In the last 5 minutes I was willing Jo to say slow down and eventually she did! Almost immediately I felt a desperate urge for the loo. ๐ณ. Sorry if this is tmi but Iโm assuming Iโm amongst friends here...๐ค I was still about 7 minutes away from home but concentrating hard helped me back and Iโve rarely been so pleased to see my front door! Is this common or am I strange? The bonus was that although I didnโt think Iโd run any faster, if anything slower my pace was 6.24k/hr so Iโm in for a 32 min 5k if I can eventually graduate next week. Thanks for any advice/ reassurance and apologies again if this is tmi ๐
W8R3...but is this common?: Set out on my W8r... - Couch to 5K
W8R3...but is this common?



Haha, no, not tmi.
Infact I often feel the need of a loo at about 15 minutes !
I have noticed it on my last 2 runs because I'm always around the same place .
But then it seems to go off in another 4 or 5 minutes and I'm ok .
And it's not always my first port of call when I get home either ๐
Wierd ๐ค
๐ฅบ๐ Oh, you're among friends, don't worry!
It's not uncommon at all and happens more often that perhaps folk will admit. I fortunately haven't had a Paula Radcliffe moment, but I know others who have ๐. I won't leave the house until I've "been" for fear of an impending disaster! I'm then relaxed and okay for the duration of my run, but sometimes I admit to feeling relieved to arrive home........ ๐

Yes I get it too occasionally! Despite going before I go out. Being a lady in my 50โs this happens! I also get it occasionally if Iโm on a long bike ride. You are not alone!

Isnโt it great to be amongst friends ๐๐ป Iโm usually ready to go to the loo by the time I get back too!! Sounds like itโs pretty normal