I did it!!!: W9R3 done! I just went and did it... - Couch to 5K

Couch to 5K

134,114 membersβ€’159,473 posts

I did it!!!

NotAM profile image
NotAMGraduate
β€’30 Replies

W9R3 done! I just went and did it! Amazing feeling to know I can run, I can do the program from the start to the end! πŸ₯³

Written by
NotAM profile image
NotAM
Graduate
To view profiles and participate in discussions please or .
30 Replies
β€’
MontyMooDog profile image
MontyMooDogGraduate

Really well done. Got my graduation run tomorrow too πŸ·πŸ‘πŸ˜

Smile23 profile image
Smile23Graduateβ€’ in reply toMontyMooDog

Good luck for tomorrow 😁

Well done β€οΈπŸ’™

Fatfriend81 profile image
Fatfriend81Graduate

Congratulations πŸ‘ πŸŽ‰πŸ₯³πŸƒβ€β™€οΈ

Ellaloux profile image
EllalouxGraduate

A massive massive well done on graduating!!!!πŸ˜ƒπŸ₯³ Really thrilled Christmas you!πŸ˜ŠπŸŽ“

Ellaloux profile image
EllalouxGraduateβ€’ in reply toEllaloux

Not sure why my phone changed the word for to Christmas🀣 I’ll start again.. really thrilled for you!!πŸ’•πŸ€£πŸ₯³

NotAM profile image
NotAMGraduateβ€’ in reply toEllaloux

Haha πŸ˜‚ Christmas comment made me chuckle! But β€œthrilled” sounds even better! 🌺🌼🌺

Ellaloux profile image
EllalouxGraduateβ€’ in reply toNotAM

🀣🀣

Cannyjog profile image
Cannyjog

Nice one, well done πŸ₯³πŸ˜

Jools2020 profile image
Jools2020Graduate

Huge congratulations - an amazing achievement πŸ‘

Whippetywhip profile image
WhippetywhipGraduate

Marvelous, well done.πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

NotAM profile image
NotAMGraduate

Thank you all for your kind words and support! πŸ₯³

Iamaki74 profile image
Iamaki74Graduate

Congratulations...doesn’t it feel amazing?

Needtoescapepo20 profile image
Needtoescapepo20Graduate

Yayyy! Congratulations! 🍾πŸ₯³

Tinytears60 profile image
Tinytears60Graduate

Brilliant!!!!

Well done to you!

Graduate! πŸπŸŽ“πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

What a fantastic start to your weekend!

Omg I love this place... watching so many people achieve - puts a huge smile on my face!

You need to enjoy your day and your achievement and I hope you took some photos of you crossing that virtual graduation line!

Well done superstar!

Welcome to the consolidations πŸ‘πŸ‘

NotAM profile image
NotAMGraduateβ€’ in reply toTinytears60

Thank you! πŸ₯³πŸƒβ€β™€οΈπŸ₯³

I normally take photos of my sweaty πŸ₯΅ face and would not dare to post them here (not yet), but the photo shows my usual route which is super close from where I live! 🌺🌼🌺🌼

Tinytears60 profile image
Tinytears60Graduateβ€’ in reply toNotAM

Haha! I’ve done that! Tbf I look a disgrace 🀣🀣

Looks a beautiful place to run...

enjoy basking in your achievement πŸ‘πŸ‘

NotAM profile image
NotAMGraduateβ€’ in reply toTinytears60

You look glam in your photos 🌼

My face is red - I still take photos for myself to have an evidence for any potential bad days, when running could be a struggle and I wanted to give up... not saying that will happen but who knows!

Tinytears60 profile image
Tinytears60Graduateβ€’ in reply toNotAM

That’s good... it’s great to look back on.. and as you say a great motivator on the bad days

My friend and I have a tradition whereby we send each other videos after each run

We didn’t think when we started but it’s a fab way of looking back!

Week 3 ... running for only a few minutes but describing it as hard πŸ€·β€β™€οΈπŸ€£πŸ€£

Enjoy your moment... it’s deserved πŸ‘πŸ‘

NotAM profile image
NotAMGraduate

Thank you all!

I am super excited about this morning and almost feel that I want the whole world to know what I achieved (but instead I keep talking to hubby, he must be sooooo bored with me now πŸ˜‚ but proud as he said).

I have just realised I can connect MapMyRun with my Fitbit and cannot wait to try it out for the first time. πŸƒβ€β™€οΈ

ForestGrump63 profile image
ForestGrump63Graduate

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

BowlingT profile image
BowlingTGraduate

Well done, it’s such an amazing feeling isn’t it! You are a runner!

NotAM profile image
NotAMGraduateβ€’ in reply toBowlingT

Yes I am! (Unfortunately to my husband he is going to hear that every day now πŸ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K and graduating πŸŽ“ πŸƒπŸΎ πŸ‘

Now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“

Jacqui2402 profile image
Jacqui2402Graduate

Congratulations and well done. Such a euphoric feeling when you have completed the programme. Enjoy x

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

SJ60 profile image
SJ60

Amazing! Well done πŸ₯‡πŸ₯‚πŸ™Œ

Hberryh profile image
Hberryh

Congratulations!! What an amazing feat πŸ₯‡

Grannyasbo profile image
GrannyasboGraduate

Congratulations a great achievement. Brilliant. πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ…πŸ…πŸ…

Not what you're looking for?

You may also like...

I did it I did it I did it!!! πŸ₯³

That’s Couch25k completed! Felt proper sick near the end as I definitely overdid the pace this...
nrbone profile image
Graduateβ€’

w5R3 ....I did it I did it I did it......

With a bit of fuel to spare!! Ok - as you can see from the pic...it’s sloooow and steady, and I am...
Katwpg profile image
β€’

W5 R3 I did it, I did it, I did it 😎

Omg, can't quite believe that I actually just managed to run 20 minutes. Feel a bit wobbly but am...
Madwifecarole26 profile image
Graduateβ€’

Did it, Did it Man, I DID IT!!!

Hey my beloved Friends, I was to go for my W6R3 tomorrow but I simply could not resist going for...
Mini13 profile image
Graduateβ€’

w3r2 :-) i did it !!! w3r3 :-) i did it!!!

and i've got to do it later today cos i have an appt. i can't miss in a bit... but just to say i am...
changing-woman profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.