I previously asked for advice as I had struggled to complete the last run of week 5. Advice was to slow down and take on lots of fluids, which I did. I am very pleased to report that this morning I completed the run and it felt so good. Week 6 here I come.
Week 5 run 3 DONE: I previously asked for advice... - Couch to 5K
Week 5 run 3 DONE
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CT62
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2 Replies
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Jools2020Graduate
Woohoo! Well done! Success is always sweeter if you have to work for it. Now you know for sure that you have it in you to complete the programme. W5 R3 is a milestone run and you did it! 👍
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
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