Sat outside the physio

[Joggingbottom]

Having graduated two weeks ago. I haven’t run since. In fact I am sitting outside the physio to start treatment on my knee. Look after your body folks. I did as I was recommended and the strengthening/rest but knee really wasn’t happy. Achieving the 30 mins a bit hollow now. Hopefully I will be able to run again, albeit not soon. I’m quite sad about it. 😢

[Loudish]

Big loves. And lots of healing vibes being sent directly to your knee 🙂

It will get better and you will run again. And its still fantastically brillantly marvellous that you graduated 🎉🎉🎉

[Joggingbottom Graduate in reply to Loudish]

Thank you that means a lot. Can’t say how disappointed I am. Osteoarthritis... and lots of money 💰

[Jell6 Graduate]

Ahh, it's upsetting when you are injured, but do what the physio says and you will be back running soon.

I also developed an injury shortly after completing the programme.

I saw a sports physio, one of her first questions was "did you have problems with your knee before you started running...no, then we can fix this!".

A few exercises, the correct trainers 👌

[Joggingbottom Graduate in reply to Jell6]

Thanks. Minimum 8 weeks and £500.... 😬 May need to chat to my friendly GP 💰💰💰

[EvaPeron]

Sorry to hear that. Hope you recover soon. We’ll be here to welcome you back when you do.