W9 R3 done! What a slog 😫: After a really busy... - Couch to 5K

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W9 R3 done! What a slog 😫

Frizzbomb67 profile image
Frizzbomb67Graduate
β€’17 Replies

After a really busy and stressful week at work and a busy day yesterday this last run was probably the hardest of the lot! Only my coach Mr Frizzbomb got me out the door. My music was glitchy and my body was glitchy 😫. Perhaps I should have allowed myself another rest day but soooo wanted to finish today. And I did 😊 Soo proud of myself. Yes I did cry a bit at the end of the run when Laura said well done that’s it, and raised my hands in triumph despite the other people around πŸ˜‚. I cried again at the whoops and party poppers right at the end of the app πŸŽ‰. Nice touch! So I’ve done it. My hubby is amazed but very proud too. Now for a couple of days resting doing what a stereotypical gran does - knitting πŸ§ΆπŸ˜‚

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Frizzbomb67 profile image
Frizzbomb67
Graduate
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17 Replies
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Instructor57 profile image
Instructor57Graduate

Great, well done and congratulations on your achievement πŸ™‚πŸ‘πŸ‘πŸ‘πŸ‘

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to Instructor57

Thanks 😊 So proud of myself

Instructor57 profile image
Instructor57Graduate in reply to Frizzbomb67

And rightly so ! πŸ‘πŸ‘πŸ‘

Redfly3 profile image
Redfly3Graduate

Fantastic. Great achievement especially after your tough week πŸ‘πŸ‘πŸ‘

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to Redfly3

Thanks. It was a really tough one but ended on a high 😊

SweatyHettie profile image
SweatyHettieGraduate

Yay!! πŸ‘πŸΌπŸ‘πŸΌπŸƒπŸΌβ€β™€οΈπŸŽ‰πŸ₯³πŸ†πŸŽ“well done a fantastic achievement!

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to SweatyHettie

Thanks. It certainly feels amazing!

AlMorr profile image
AlMorrAmbassadorGraduate

You indeed should be very proud of yourself on graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

Congratulations, to get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to AlMorr

Thanks. This is the message I’ve been waiting for. I certainly will 😊

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to Dtay1978

Thanks 😊. Didn’t quite manage that 5k but managed 4.85k which I’m more than happy with. Consolidation here I come!

Nervousrunner profile image
NervousrunnerGraduate

Congratulations. The slog is over. Bask in your triumph. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

And happy future running πŸƒβ€β™€οΈ

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to Nervousrunner

Thanks 😊. I’m definitely basking πŸ˜‚πŸ˜‚

Fionamags profile image
FionamagsGraduate

Congratulations! 4.85k is amazing - and you said it wasn't a great run? I'd be over the moon with that. Well done and enjoy the graduation glow!!! πŸ₯³πŸ…πŸ†πŸŽ–πŸŽˆπŸŽ‰πŸŽŠ

Frizzbomb67 profile image
Frizzbomb67Graduate

Thanks 😊. It was actually my furthest yet but just felt like a hard slog this morning. I was definitely glowing at the end πŸ₯΅πŸ₯΅

Jacqui2402 profile image
Jacqui2402Graduate

Fantastic and well done on graduating on such a tough week. Congratulations πŸ₯³πŸƒπŸΎβ€β™€οΈπŸ†πŸ…. Resting and knitting such a great combination 😊😊

Frizzbomb67 profile image
Frizzbomb67Graduate in reply to Jacqui2402

Thanks 😊. Yeah I’m enjoying the rest but consolidation starts tomorrow! Jumper is coming along nicely between making a million masks!

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