W9 R3: Seven weeks and 1 day ago I downloaded... - Couch to 5K

Couch to 5K
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W9 R3

QannaB
QannaBGraduate

Seven weeks and 1 day ago I downloaded the app and went out for my first ever run. I really struggled to run for even a minute and thought I might die at the end but I persisted and I’m extremely proud (and still a little shocked) that this morning I did my final run of week 9 (I mostly ran 4 days a week so did it in less time).

The app has been a life changer and, although this is my first post, I’ve been coming on here and reading everybody’s inspirational words - so thank you!!

Now.....onto the next challenge 😀

7 Replies
oldestnewest

Well done!

I also agree the app is a life changer. X

Equi-geek
Equi-geekGraduate

Congratulations!!!

Karen376
Karen376Graduate

Congratulations well done to you 😊

Congratulations for completing the program and Graduating QannaB🎉🎉🎉🎉

Becoming someone who can run for 30 minutes is something to celebrate!

Well done you 👏👏👏👏😎x

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

Congratulations and well done! 👍👏🍾🥂🎉🥇

Hidden
Hidden

This app is great and it does what it says on the tin..

It gets you running and keeps you there.

It opens a whole new life for you.

Keep going and we'll done. 👍☺️

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