I completed W9 R3 this morning. Now to try and increase the distance and stamina.
Graduated: I completed W9 R3 this morning. Now... - Couch to 5K
Graduated
PaultheRed123Graduate
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PaultheRed123
Graduate
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5 Replies
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ForestGrump63Graduate
Well done 👏👏👏
AlMorrAmbassadorGraduate
You are among many runners who have graduated from C25K today.
Congratulations on completing run 3 of week 9 and graduating, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Tinytears60Graduate
Well done! 👏👏🏃🏻♂️ Fab achievement.. bet you’re chuffed!
Quite a few of us did today too - I ran with MccHa who’s stuck with in Singapore on a ship ... so we did a bit of a group run .. about 30 in total🙌
GreenkGraduate
Well done, fantastic achievement!! 🎈🎈👏👏 I graduated this morning too - my goal is to run for 30 mins without it hurting 🤣 Good luck - and let us know how you get on.
juliemacd1Graduate
Congratulations!
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