Maintaining my tradition of a run on my birthday, I managed a 3.6 mile run today - on a treadmill as it is very wet today in the Isle of Man. Not the right weather for St Swithin's Day.
Just posting to say to those struggling, Never Give Up!
Couch to 5k has kept me running over the years and it can for you as well.
Here in the Isle of Man our lockdown has ended and everything is back to normal in every way. Thanks to robust testing and tracing we had our last case of Covid about 45 days ago.
Mind you we have closed our borders to keep you pesky English out, but have an air bridge with Guernsey who have had a similar success story. We initially followed the UK methods, but quickly changed when we saw the disaster you are experiencing over there.
Please stay safe everyone, especially those, like me, who are classed as vulnerable.
As long as you are doing C25k you are invulnerable!