Yay! I did it! Life got in the way this week and haven't run since Sat so was determined to get out there this morning. I ran a hillier route and was super slow but managed to pick up speed in the last minute for the 1st time. Feeling so proud of myself as I've come so far from starting in my garden and having no confidence to get out on the roads and various ups and downs along the way π
Week 9 run 3 done!: Yay! I did it! Life got in... - Couch to 5K
Week 9 run 3 done!
![BlueMumKat profile image](https://images.hu-production.be/avatars/62c12d923740cfc70f5809f36d791a31_small@2x_100x100.jpg)
![BlueMumKat profile image](https://images.hu-production.be/avatars/62c12d923740cfc70f5809f36d791a31_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
![Autocutie profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Thatβs amazing, well done ππππ
![Nervousrunner profile image](https://images.hu-production.be/avatars/b976acdadc45f17cabcd40ffe71273d4_small@2x_100x100.jpg)
Congratulations. . RunnerπββοΈ
All those weeks of hard training.
Enjoy your graduation dayπ₯³π₯³π₯³π₯³π₯³π₯³π₯³πΎπΎπ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Jacqui2402 profile image](https://images.hu-production.be/avatars/3229a835c8d851ec276bee2e147c8b38_small@2x_100x100.jpg)
Congratulations and well done. ππΎπ π