Week 9 run 3 done!

[BlueMumKat]

Yay! I did it! Life got in the way this week and haven't run since Sat so was determined to get out there this morning. I ran a hillier route and was super slow but managed to pick up speed in the last minute for the 1st time. Feeling so proud of myself as I've come so far from starting in my garden and having no confidence to get out on the roads and various ups and downs along the way 😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Autocutie Graduate]

That’s amazing, well done 👏👏👏👏

[Nervousrunner Graduate]

Congratulations. . Runner🏃‍♀️

All those weeks of hard training.

Enjoy your graduation day🥳🥳🥳🥳🥳🥳🥳🍾🍾🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jacqui2402 Graduate]

Congratulations and well done. 👏🏾🏅🏆