W9R1 done. And I canβt quite believe it. Thank you C25K forum folk you got me here and the app of course. Graduation is now in reach. So proud of myself. If youβre just starting out believe in yourself believe in the program take all the advice and support you can get and if I can get this far (62, unfit, v over weight) then you can do it too.
Two more runs - I yay go me!