Drop the mic c25k done!

[Fluff50]

So this morning ran my final run w9 r3 completed, so amazed that I actually done this, if there's one thing to be grateful for during lockdown then it's the fact it's allowed me to try & get fit. Questions I'm now asking myself have I done it correctly, am I running the right way, going fast enough, I feel I am as I'm sweating buckets lol, but even so I'm doing more now than I ever was before, so what now? Do I carry on running 30min or up it?

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July graduation healthunlocked C25K home page in the pinned posts on the right side of the page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Islandmacmum Graduate]

Congratulations! 🥳

[RunningBoy68 Graduate]

well done - great feeling isn't it. Enjoy your running journey. I found consolidation hard - so dont be tough on yourself and just get to enjoying the running before you add time or distance pressures (I'm still finding the mental aspect of having no goal or structure difficult so will be joining a post 5k group to help me move on - Ju Ju's probably.

good luck

[Dtay1978 Graduate]

Congrats 🥳

[Jillybean0141 Graduate]

Woohoo, congratulations! I finished on Friday and am going to try a few 30 minute runs on my own and see how I get on. Just see how you feel after a rest day and maybe venture out and see what happens.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.