Week 5 run 3

[Chars19]

I just completed the 20min run and I'm so proud of myself never thought in a million years I could do that, dont get me wrong the last 2 minutes was a real struggle but I kept going!!! This app is amazing 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Chars19 in reply to IannodaTruffe]

Thank you this is really helpful 😊

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself after running that milestone run of week 5 run 3 of C25K, onwards and upwards to week 6 run 1. 😊 🏃🏾

[Chars19 in reply to AlMorr]

Yes, onwards and upwards 😊

[AlMorr Ambassador Graduate in reply to Chars19]

Be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, take it especially slowly. 😊

[Chocoholic77]

Well done! You kept going and did it! Feels good doesn’t it?

[Chars19 in reply to Chocoholic77]

Oh it really does, thank you 😊