Week 8 Run 1 - Hard work

[Howfarisit]

Really enjoying the C25K process especially with the blogs. It's good to see others and what they are achieving and how they are overcoming their challenges. I flew through the programme until this point. 1 day run / 1 day rest. Had to rest for 4 days as calf was sore. Still a bit sore, but it looks like my running style. As I ran last night (Well stumbled in a forward direction), i noticed that changing how my left foot landed made a big difference. Thought 28 mins would be in the bag after running 25 mins x 4 over weeks 6 and 7, but it was hard work. Did it though. Invested in a Garmin too now that I am running a fair distance, although the reality hit as I am not running as far as my phone had been indicating. Oh well... at least I know were I a up to in reality and there's room for improvement. Everyone keep running, smiling and posting!

[HennieR62 Graduate]

I’ve just posted about heavy legs in week 8! Well done you for carrying on but take care if you have an injury. That’s interesting about the phone vs Garmin.