Couch to 5K? Completed it mate ✅

[Zizu900]

Boom! Done!

It’s been 11 days since W9R2 due to soreness and weather. Today I went for it and was pleasantly surprised with how I got on. First and last 5 were brutal, which I expected but still managed 4.89k in 30 mins. I really wanted to push in the last minutes but had absolutely nothing left.

Dead chuffed though!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Nervousrunner Graduate]

Many congratulations 🥳🥳

[Dtay1978 Graduate]

Congrats 🥳

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

🏅🏅⭐️⭐️👏👏👍

[Tinytears60 Graduate]

That’s brilliant- what am achievement!

I’m hoping to follow in your footsteps too

Well done! 🏆👏👏👏

[Zizu900 in reply to Tinytears60]

Thanks! Keep it up! It’s a great programme and definitely achievable! Good luck.

[Movegroove Graduate]

Well done 🏃🏽‍♀️🏆🎉 congratulations fellow runner. Isn’t it the best feeling to have completed the program 👩‍🎓

[Zizu900 in reply to Movegroove]

Felt great yesterday! My challenge is to keep it going now.

[Scotdee Graduate]

Well done! Fair dues for battling through when it feels tough!

[Zizu900 in reply to Scotdee]

No way I was quitting yesterday!

[Eightpaws Graduate]

Congratulations!