Graduation day 🤓

[Somerlass]

After 9 or weeks of shuffling along I’ve succeeded! And Oh boy, does it feel good. I never thought that In week 1 I would make it to this point. Still a little way off the 5k mark but 🤞in time I’ll make it.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[SweatyHettie Graduate]

👏🏼👏🏼👏🏼👏🏼many congratulations 💪🏻👍🏼🏃🏼‍♀️🏃‍♂️🏁🎓🥳 bask in the glory and don’t worry that 5K is waiting in consolidation!

[Somerlass Graduate in reply to SweatyHettie]

I hope so!

[SweatyHettie Graduate in reply to Somerlass]

That and so much more!! Your stamina will keep increasing and so the 5K is just there, until you’re ready to grab it - if I can do it anyone can!

[Nilsam Graduate]

Well done and congratulations. So pleased for you. Happy running.

[Somerlass Graduate in reply to Nilsam]

Thank you

[RUNDMC1 Graduate]

Woop 🙌 woo! Congratulations 🥳

[Somerlass Graduate in reply to RUNDMC1]

Thank you.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Whippetywhip Graduate]

Brilliant, well done!

[Somerlass Graduate in reply to Whippetywhip]

Thank you

[Dtay1978 Graduate]

Congrats 🥳