last run week 9 after 5.mins Sarah told me we'll done cool down wow result I was really quick only being running 10 minutes lol still not running 5k but feel so much better and running steady and my pace is getting better will still use the app as I love it
Last run : last run week 9 after 5.mins Sarah... - Couch to 5K
Last run
Written by
dolcie06
To view profiles and participate in discussions please or .
1 Reply
•
linda9389Graduate
Brilliant. The app is great for knowing where you're up to, but I bet you'll soon be running without it 😊
Not what you're looking for?
You may also like...
Struggled on the last W7 run
couldn’t wait to hear I just had a minute left to run! It is still niggling at me hours later but...
last run of the program
extended my running time by 5 minutes, and ran 5.5 km .
I still haven’t enrolled in a park run ,...
Last run before the race
with a burst of pace to test the calf. It is still niggling so I'm off to ice it and roll it. Good...
Last but two in the Park Run!
had better get on board and find a local Park Run. Corby is a really nice friendly run with only...
Last run done!!!! Yay!
Feeling amazing as have done my last run and kept on to get to 5K! Took 40 mins though. Hahaha!...
Last consolidation run done 💖🏃♂️💖
W9R3 - amazing last run!
Last run on Friday - then what?
Last Run - Graduation time.
Graduation run at last! 
