Just completed the 3 5 minute runs and am proud of myself π€£ struggled a bit with week 4 and repeated a couple of the runs because I slowed to a walk during the last 5 minutes, so delighted I managed the 3 5s, one after another.
However, will I manage the 8 minute ones on Wednesday?! ππ we shall see!!!
Written by
JCGM
Graduate
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Thanks! I think itβs looking ahead to that one yellow block of running that instils the fear π€£ kind of looking forward to it... Who knew running could be so enjoyable π€·π»ββοΈ
Honestly I found week 4 so difficult! I probably did the week 4 runs about 6 timesπ
Iβm not sure why but I found week 5 a lot more comfortable than week 4! The 8 minute runs are more than doable and you get your 5 minute walk in between, which eases you nicely into the 2nd runπ
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