Wk7 R3 - week 7 complete.: Tough run this... - Couch to 5K

Couch to 5K

133,247 members158,954 posts

Wk7 R3 - week 7 complete.

Iamaki74 profile image
Iamaki74Graduate
1 Reply

Tough run this morning! Spent most of the first 15 mins running into the wind which seemed to sap my energy quicker than usual! I could feel myself getting slower and slower.

The last 10 mins felt good and the final minute went quicker than it has on any run yet - i even felt like I had a bit left in the tank!

Onwards to week 8!

Written by
Iamaki74 profile image
Iamaki74
Graduate
To view profiles and participate in discussions please or .
1 Reply
Sandraj39 profile image
Sandraj39Graduate

Well done on your run - running in to the wind is tough! 💨🏃🏽‍♀️Sounds as though you finished strongly though, which bodes well for week 8!🙂

You may also like...

Week 7 R3 complete!

poo myself. Much prefer music. Wasn't a walk in the park literally but I now know to say to myself...

W2 R3 = week 2 complete 👏🏼👏🏼

rather pleased with myself although I am petrified of week 3 😬 I also found running with music so...

Week 7 Run3 Completed

The first 5 mins seemed the worst since I'm full of doubt but after I'd settled down it all went...

:) :) :) Week 7 completed

last run of week 7, feeling very pleased and getting closer to my goals (run for 30 minutes and run...

#couchto5k Week 7 COMPLETE

daunting as first thought 7 weeks ago! Breathing was all good. Breathing in the colder air seems...