I've found lots of posts about running after a break on the forum, but most posters have finished the C25K plan and ended up having a break so had a certain level of fitness.
I've just had a 5 week break from running, was something unavoidable but I know we're here to encourage any way.
As a background I used to be a 10k runner but injury and sometimes disillusionment meant I didn't run for about 3 years. I started again this year from scratch and got to week 6 - run 2 but have now had a 5 week break.
Has anyone had a similar hiatus having not completed the course, and could you advise where I need to pick up again? I was thinking of trying week 3, but fear I may need to go further back.
Thanks in advance for any replies.