W9 R3 Done

[Alson]

Please to say I have completed this awesome journey. This was, for me, a matter of mind over body. Michael Johnson's encouragement was invaluable at times. I will definitely be recommending this program to others. Week one I thought I'd absolutely no chance of making it to the end but here I am. Not at 5k but running for 30 minutes. Can't believe it. Shocked!!

[AlMorr Ambassador Graduate]

You don't need to be shocked Alson, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Alson Graduate in reply to AlMorr]

Will do. Thanks

[Cheeky450 Graduate]

Well done, you must be proud

[Alson Graduate in reply to Cheeky450]

Thanks, I am

[Yorki_Girl Graduate]

Great job 🥳

[Alson Graduate in reply to Yorki_Girl]

Thanks

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Alson Graduate in reply to IannodaTruffe]

Thanks. I'll follow your wise advice. Ucandleda truffle.

[SweatyHettie Graduate]

Brilliant!👏🏼👏🏼🎉👍🏼🏃🏼‍♀️🎓 well done you!