That was lucky !!!

[Instructor57]

Perfect timing for Week 6 Run 1

just managed to finish before this weather came in 😁

Those pesky intervals!

can't lie, i found that tricky , not sure what it is ?

perhaps it's because you don't pass the 'Toxic 10' so never quite get in your rhythm 😑

i was actually ready to walk after each of those runs .

Ah well, it's probably all part of some evil plan haha 😂

Anyway it's done and dusted , so far so good and feeling proud to have come this far .

So, two toxic 10 runs to do next time haha 🤪

Bring it on !!!

[Dtay1978 Graduate]

Such a strange run isn’t it, oh well it’s done and out the way, onwards towards victory 😊

[Instructor57 Graduate in reply to Dtay1978]

Its really strange , cant get my head around why it's there !

still, done with as you say and yes onwards towards victory 👍😊

[Jools2020 Graduate]

I think you need a bit of a challenge to really feel you’ve achieved. Can’t be having it too easy, now! 😂 Well done. Doing my 2 x 10 tomorrow, weather permitting! You certainly were lucky to miss the rain,

[Instructor57 Graduate in reply to Jools2020]

Thanks, and good luck for tomorrow (not that you need luck, you'll smash it !) 😁

yes, i was watching the forecast since yesterday and thought i had a window between 10 and 11 so, bowl of porridge with prunes at 8, several glasses of water and out at 10 😁🏃‍♂️

[Jools2020 Graduate in reply to Instructor57]

Thanks, I certainly do need it, especially now I know it’s the longest workout so far! Can’t beat a bowl of porridge, that’s for sure 😀

[Instructor57 Graduate in reply to Jools2020]

The previous one was the longest so far, the 2x10 is slightly less 😊

[Jools2020 Graduate in reply to Instructor57]

Ah yes, too much running stuff going round in my head 😂

[IannodaTruffe Mentor]

Congratulations on completing your longest workout to date.

[Instructor57 Graduate in reply to IannodaTruffe]

Ahh just checked the plan, so it is !!

now it makes sense haha, thanks for that 😁👍

[Instructor57 Graduate in reply to IannodaTruffe]

That has answered so many questions ! haha 😂

[f1madman Graduate]

Nice I did exactly the same finished the run, and stepped inside just as it started to rain!

[Instructor57 Graduate in reply to f1madman]

Excellent !

Well done 😊👍

[Fifitrixiebell73 Graduate]

I found it tough this morning too. I ran in a different place too which probably didn't help!

[Instructor57 Graduate in reply to Fifitrixiebell73]

Yea, i didn't realise it was the longest workout so far !

Well done you too ! 😁👍

[Fifitrixiebell73 Graduate in reply to Instructor57]

Neither did I til I read your replies!

[Instructor57 Graduate in reply to Fifitrixiebell73]

😁👍

[wobbles_when_runs Graduate]

Well done, you don’t have to go buy newspapers for your trainers today!

You’re progressing so well, keep it up. I aim to be out tomorrow for my 20 minute run.

Enjoy the rest of your day.

[Instructor57 Graduate in reply to wobbles_when_runs]

Thank you !

you will do fine tomorrow i'm sure of it and you will be smiling for ages after that one 😁

[Instructor57 Graduate in reply to wobbles_when_runs]

Have you read this ?

healthunlocked.com/couchto5...

[wobbles_when_runs Graduate in reply to Instructor57]

I haven’t, just out with the pooch at the moment but will definitely take a look when I get home.

[Instructor57 Graduate in reply to wobbles_when_runs]

Hello Pooch 😁