10 Ways that running changes your mind and brain - Couch to 5K

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10 Ways that running changes your mind and brain

Instructor57 profile image
Instructor57Graduate
2 Replies

Interesting article !

digest.bps.org.uk/2017/04/1...

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Instructor57
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Sandraj39 profile image
Sandraj39Graduate

Thanks for sharing this Instructor57 - I can confirm that running definately helps me regulate my emotions!! 😬😫😡➡️ 😇!

Instructor57 profile image
Instructor57Graduate in reply toSandraj39

No problem !

And yes , it does me also 😁👍

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