Consolidation run 5 - fab early run got to 5k!!!

[Acedimon]

Longer than 30 mins, but a lovely slow and steady 5k at last 🥳👊🍾👍🥂👌😁

I would not have been able to do that 3 months ago!!!

Thanks C25K and this lovely forum.

[AlMorr Ambassador Graduate]

Congratulations on running your first 5K and in a sub 40 minute time of 37.39, I am sure you you enjoyed your run today, well done 😀 🏃🏾

[Acedimon Graduate in reply to AlMorr]

It was fab, everything was right... loved it thank you

[Blossom- Graduate]

Well done, sounds like you enjoyed your run! I did consolidation run 5 today too, but I'm nowhere near 5k. But distance and pace are improving on every run, I'm happy with that!😀 Happy running!1

[Acedimon Graduate in reply to Blossom-]

It is such an improvement now as I can just about make 4k in 30 mins, definitely enjoying it now it was too hot tho...

[Maverickrun Graduate]

Congratulations, I wrote exactly the same post two days ago. It was consolidation run 5 and my first 5k. 39:14 and the key for me was to slow it right down, something I’ve been struggling with since graduation

[Acedimon Graduate in reply to Maverickrun]

Agreed slowly does it...

[UnfitNoMore Graduate]

Superb running... many congratulations on that 5k!

[Acedimon Graduate in reply to UnfitNoMore]

Thank you, this last week has felt better I am enjoying it now ....

[UnfitNoMore Graduate in reply to Acedimon]

Excellent news... the more we enjoy ourselves the better.