First consolidation run 5k

[Sham19]

Ok so I couldn’t stop my self doing a 5 k again 😂

What are people doing consolidation wise? Continuing 30 mins for a while ? When are you increasing the run time ? I’m not sure what I should be doing.

Many Thanks 😊

Merry Christmas to all you wonderful forummers 🎄🥳

[Buddy34 Graduate]

Another 5k already , great. Maybe this will help🎅🎅

healthunlocked.com/couchto5...

[Sham19 in reply to Buddy34]

Thank you . I’ll take a look 🙂

[RunningMigster Graduate]

Groundhog day!! I'm just going to keep doing Week 9 for a while.

Tempted to look to do 10k eventually, however, the 30 minutes runs fit in well around my weekly schedule. Slightly concerned that I simply dont have the time for 10k

[Sham19 in reply to RunningMigster]

That’s sounds like a plan. Looked at bridge to 10K and first couple of weeks don’t look too bad. I may do two 30 mins and a 5k run a week for a few weeks and see how I get on.

[RunningMigster Graduate in reply to Sham19]

I haven't looked at the plan yet. Think I might go and take a peak now!

[Sham19 in reply to RunningMigster]

Let me know what you think 🙂

[Portlandprincess Graduate]

I'm just about to brave the wind and stormy coast path. See you put there in the world. I'm running week nine for a month.if you know what I mean.

[Sham19 in reply to Portlandprincess]

Enjoy 🙂 that’s sounds like a great idea 💡

[IannodaTruffe Mentor]

The idea of consolidation is to become completely comfortable with either thirty minutes or 5k, whichever you achieved during the plan, before moving on to increase duration.