Wow - cool and cute. I bought my new trainers online. I thought they were a sunset orange but they are “shrimp”. I have tried to get them as dirty as possible!
Congrats on your graduation!Did you know that it is a scientifically proven fact that red shoes make you run faster? Of course, that may have been a dream - but I'm sure they do.
Have some great consolidation runs and look after the bod. Listen to it, and if it hurts adjust or stop as needed. Have you tried planks? It helps with core strength and may help with your back. IainnodeTruffe and other luminaries will know much. more, so pick their collective brains.
Good, thanks, not up to 5k in the time yet but the 30 minutes are feeling more comfortable and my mind is wandering to a relaxed daydreamy place for some of it which is wonderful. I've decided I'll have another couple of weeks getting into the flow and then think about speeding up.. (I've done the 5k if you include some of the brisk walking time so it doesn't feel unattainable anymore.)
It certainly is. I don't know what's going on. I was awake around 6.30 this morning and wanted to go out for a run. Is this me??! It was so beautiful with the mist over the fields.
Well done. Try doing stretches which target the lower back. I tend to hold stretch for longer when I do these and also do extra before bed not just after runs. Hope it helps!
Brilliant advice thank you. I’m going to alternate between these and my old ones until I get used to them. The other pair were running race flats apparently 🤦♀️
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.