Oh my goodness what a nightmare! Started week 8 today and right at the end of my first Km I was accosted by two spaniels one I saw and avoided (as it was soaking wet from the stream) and the other I saw after I fell over it 😭
I had started the run with a niggly back and usually a run helps sort it out but now I am soooooo sore, the adrenaline carried me through I shot up from the floor and carried on but now everything hurts 😭
On a positive note. I finished run 1 of week 8 today.
Oh no! I really feel for you. It's quite devastating, also having psyched yourself up to do C25K. Week 8 is quite a way along the programme too! Anyway, I'm pretty sure every cloud . . . . as they say. I completed week 8 and the next day after run 3, I couldn't put weight on right ankle. I have a cracked fibula. So am biding my time in a boot. I've realised, now that I can't run for a while, how much I enjoyed it and really want to get back, but not before time! Good luck with everything, especially the healing.
it looks bad, It is one of my fears dogs. At least you finished the run which may of been a help in letting go of some of the adrenaline that must of been going through you.
I can’t believe how shook up I have been today. You fall over all the time as a kid and just get up and get on with it.... roll on 40 and it’s a new ball game.
I don’t think I’ve got all the gravel out of it yet.... hoping the swelling will go down overnight.
And yes! I think that run was needed to get the adrenaline out of me however now my post run endorphins have worn off it hurts more!
Oh no! Hopefully you heal quickly and it doesn’t cause you to stop 😊
Week 8
Started Week 9
Running 5k at week 8. 
Week 8 Run 1 - It wasn't a fluke! 
Week 8 run 1 
