W9R3

[Lazylumps]

Pretty surprised I managed this!. Be good if there was another app for the weak willed among us who can still blindly follow instruction. I fear I may struggle without Michael Jordan on my shoulder.

[Blue_runner Graduate]

Congratulations on graduating!! I completed the program on Monday but still listed to week 9 anyway when I went out this morning. Think I will do that for a bit until I get more comfortable with the 30 mins then switch to my own music.

[Lazylumps Graduate in reply to Blue_runner]

I'll try that too, I think. Maybe going the same days every week will keep me on board..

[Blue_runner Graduate in reply to Lazylumps]

Yes I am doing that also... Monday, Wednesday and Fridays are now running days 🏃🏼‍♀️🏃🏼‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Dtay1978 Graduate]

Congrats 🥳