Well my trusted running buddy and I set out early for a good comfortable run. I had listened to what is expected of me after w4r3 to get my headspace in the right place. A good relaxed strong run and recovery time good too. I gave myself a complete rest day yesterday. No hiking and biking like I usually do just a gentle dog walks. W5R2 here I come 🐾🐾
W5R1. Happy Happy Happy: Well my trusted running... - Couch to 5K
W5R1. Happy Happy Happy
Written by
GetFitMum71
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2 Replies
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Needtoescapepo20Graduate
Fantastic, well done you !👏👏
Tinytears60Graduate
Well done you 🏃🏽♀️👏👏
So nice to read other people’s progress .. thanks for posting 👍
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