Woohoo

[Smurphorelly]

That’s it finished W9 R3, it was a tough one in the heat but I made it woohoo 🥳

Thanks for all the support lovely people 😘😘😘

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K in the 🔥 heat

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Hidden]

Congratulations 🥇👏🎓

[Smurphorelly Graduate in reply to Hidden]

Thank you 😊

[Lil5k Graduate]

Well done Smurphorelly, and in this heat too. I find running in the heat takes more energy. Happy running 👍

[Smurphorelly Graduate]

Thank you 😊

[JigidyJog Graduate]

I’m on W9 R2 on Wednesday. What will you do next?

[Smurphorelly Graduate in reply to JigidyJog]

I’m going to do the consolidation runs and try and reach 5k, I only got to 4.5k on all 3 of my 30 min runs so it gives me something to aim for.

What about you?

[JigidyJog Graduate in reply to Smurphorelly]

The same as you as I’ve not got to 5k either. I also want to run for 30 minutes and feel comfortable do it - it’s still a struggle!

[Dtay1978 Graduate]

Congrats 🥳

[Smurphorelly Graduate in reply to Dtay1978]

Thank you 😊

[BowlingT Graduate]

Congratulations!

[Smurphorelly Graduate in reply to BowlingT]

Thank you 😊

[Getfitok Graduate]

Brilliant! Well done you 🏅

[Smurphorelly Graduate in reply to Getfitok]

Thank you 😊

[Maverickrun Graduate]

Well done, enjoy the moment

[Smurphorelly Graduate in reply to Maverickrun]

Thank you 😊