Iβve done it! Week 5 run 3 = 20mins non stop! Ive never in my 51 years ever run for that amount of time...ever! Mind you I have to say that I really didnβt enjoy it too much and in the first ten mins there were at least 3 times where I thought I may have had to pack it in but i didnβt. It wasnβt pretty but Iβm super pleased. Thanks to all who gave me loads of useful advice ππ»π
Woohoo!! 20 mins in the bag π: Iβve done it... - Couch to 5K
Woohoo!! 20 mins in the bag π
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AllySGraduate
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AllyS
Graduate
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Ang33333Graduate
Well done you!! The longer runs are great! πππ
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AWilson85Graduate
Well done it doesn't get easier but once the run is complete you feel so good about it keep going
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Fabulous450Graduate
Congratulations AllyS! You kept going and you finished! Well done you! πβ€οΈ
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MansbirdGraduate
Fantastic well done you ππ
Well done
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Jay66UKGraduate
Well done! Thatβs an athletic sheen for sure!
Well done ππ» Iβm worried when I do the 20 min Iβm going to quit!!! But I have to try not panic and stay positive x
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DalmorangieGraduate
Superb stuff, keep it going! Graduated on Thursday, did my first Parkrun this morning and yet 10 weeks ago could barely do a minute.....C25K is a miracle so let it work itβs magic π
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Doddery123Graduate
This training works.....
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