But on my Strava it was only 29mins 57secs ...would I still get a grad badge (I did it with Laura and completed properly) Got to 2.35 miles today so consolidation with Laura continues until the 3 miles is done π πββοΈπββοΈπββοΈ
I graduated today π¬πππ: But on my Strava it... - Couch to 5K
I graduated today π¬πππ
![Chipuba profile image](https://images.hu-production.be/avatars/92597396ca604e929943e051678e7da6_small@2x_100x100.jpg)
Written by
![Chipuba profile image](https://images.hu-production.be/avatars/92597396ca604e929943e051678e7da6_small@2x_100x100.jpg)
Chipuba
Graduate
To view profiles and participate in discussions please or .
3 Replies
β’
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Time and distance is not important, if you ran 3/30 minute runs this week (Tuesday of last week to Monday of this week) you have graduated from C25K, in which case congratulations.
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Thatβs wonderful! π dance, dance, dance on that podium! ππππ
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Congrats π₯³
Not what you're looking for?
You may also like...
Today i graduated!!! yipee!!
cant believe it, today was wk9r3, and i did it. did a road run with torturous hills, along lovely...
I graduated today!!!
Today was the last run of week 9!!!
Decided to do the graduation run at the local park run. Told...
I did it! Graduation today
emotional support and encouragement. I did my week 9 run 3 graduation run today. It was an...
Did it. I Graduated today :)
learn to run. That I would actually be able to run for 30 mins, that I would stick to it.
Well this
Today I graduated :) :) :)
so proud of myself would never have thought I'd have got this far and 2) better get a wiggle on or...