Restarter!

[40mB7]

I’ve just finished W1 R1 the second time round. I completed W8 during the week before the lockdown and have been doing Joe Wicks pretty solidly since then but have lost my confidence with running (which I loved!).

No specific reason for posting this other than to make a renewed commitment to the program.

Feel great to have completed the first run again!

[Doko58 Graduate]

Well done on getting back to it, all the way this time 👍

[40mB7 in reply to Doko58]

Absolutely!

[IannodaTruffe Mentor]

Welcome back to the forum and well done on

getting restarted

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dtay1978 Graduate]

Welcome back 😊

[Jimioldlegs]

What a relief to see this. I am pretty much in the same boat. Got to W6 R2 then got a bug which laid me out for over 2 weeks. Wasn't sure where to start again. Actually enjoying it now which I didn't really first time round.Good Luck!

[40mB7 in reply to Jimioldlegs]

And to you!