Starting Again

[Multimum]

I am new here. Corona lock down has not been kind to me. I had already put on all the weight I had lost 12 months ago. Lock down did something to my brain which made it ok to stuff my face and drink too much wine. I am now heavier than I have ever been and it is seriously affecting my self-confidence. I am back on WW and have just started week 2 of C25K.

[Scruff55 Graduate]

Good for you. Well done. Just keep the running slow and steady and you’ll make it to the end. I managed it so I’m sure you will.

[Dtay1978 Graduate]

Welcome 😊

[AlanLee2502]

Stay Strong I’m sure you will come out of this horrid time with positive thoughts

[3Sud Graduate]

I lost the plot with food and drink at the beginning of lockdown and thought I cannot buy new trousers (again) when I eventually go back to the office.

I have found the C25K has helped keep me focus on my goal for a trimmer, fitter me. You CAN do this 👊 you just have to make the changes. Good luck ☘️💪

[Scw787 Graduate]

Me too. So I’m on week 6. I’ve (re) joined weight watchers.... I’m trying hard to get back on track....

we can do this together xx

[Multimum in reply to Scw787]

Thank you. I am very encouraged that you have got to week 6. It has inspired me to keep going.

[Scw787 Graduate in reply to Multimum]

You can do it.... I’ve joined weight watchers...5lbs off. Lol I’ve a long way to go. But it all helps xx

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Multimum in reply to IannodaTruffe]

Thank you, that was very helpful.