I wanted to see if I could actually do 5K..as I was hitting 4.40 in W9..and I did it..took another 11 minutes but I so happy I actually did the 5K. Onwards and upwards🌈🏃♀️👟👟
DID MY FIRST ACTUAL 5K IN DISTANCE🏃♀️👟👟 - Couch to 5K
DID MY FIRST ACTUAL 5K IN DISTANCE🏃♀️👟👟
Another milepost, that’s the way to do it! 👍
I really want to do that too now! I'm thinking of keeping going on my final Week 9 run to reach 5k if I can!
I use a tram stop as my final marker...You had never seen a happier woman when I could see the timetable lights...and it give me the push I needed to "speed" 🐢 up😆
Me too I did it today amazing feeling
I totally agree..! An achievement that is just all just yourself 💪🏃♀️👟👟
Well done you, I'm miles off it yet!! But I'm heading that way... gradually! I'm still running Week 9 with Jo Whiley at the moment (just about to start Week 11) 😊
Thank you...keep putting one foot in front of the other🏃♀️🌈😆💪
Amazing, well done!!
Thank you🌈🏃♀️👟👟
Well done 👍🏼 another milestone ticked off ✅- it feels like such an achievement, right up there with completing C25K! I just wanted to get there, wasn’t bothered about time. It’s a great feeling isn’t it - enjoy! 👏🏼👏🏼
Well done, that´s fantastic, I´m a slow runner. I´m in week 9, but have only managed 4km at the most. One day a young woman walking her dog passed me!
At least we are out there doing it👟👟
Wow! Thats my next goal which probably will take me another 9 weeks, as I seem to be way slower in W9 than you were. Fabulous!! Well done!!! I’ll try and catch up! 👍🏽👏🏻🍾
It wasn't pretty🤣