I wanted to see if I could actually do 5K..as I was hitting 4.40 in W9..and I did it..took another 11 minutes but I so happy I actually did the 5K. Onwards and upwards๐๐โโ๏ธ๐๐
DID MY FIRST ACTUAL 5K IN DISTANCE๐โโ๏ธ๐๐ - Couch to 5K
DID MY FIRST ACTUAL 5K IN DISTANCE๐โโ๏ธ๐๐
Another milepost, thatโs the way to do it! ๐
I really want to do that too now! I'm thinking of keeping going on my final Week 9 run to reach 5k if I can!
I use a tram stop as my final marker...You had never seen a happier woman when I could see the timetable lights...and it give me the push I needed to "speed" ๐ข up๐
Me too I did it today amazing feeling
I totally agree..! An achievement that is just all just yourself ๐ช๐โโ๏ธ๐๐
Well done you, I'm miles off it yet!! But I'm heading that way... gradually! I'm still running Week 9 with Jo Whiley at the moment (just about to start Week 11) ๐
Thank you...keep putting one foot in front of the other๐โโ๏ธ๐๐๐ช
Amazing, well done!!
Thank you๐๐โโ๏ธ๐๐
Well done ๐๐ผ another milestone ticked off โ - it feels like such an achievement, right up there with completing C25K! I just wanted to get there, wasnโt bothered about time. Itโs a great feeling isnโt it - enjoy! ๐๐ผ๐๐ผ
Well done, thatยดs fantastic, Iยดm a slow runner. Iยดm in week 9, but have only managed 4km at the most. One day a young woman walking her dog passed me!
At least we are out there doing it๐๐
Wow! Thats my next goal which probably will take me another 9 weeks, as I seem to be way slower in W9 than you were. Fabulous!! Well done!!! Iโll try and catch up! ๐๐ฝ๐๐ป๐พ
It wasn't pretty๐คฃ