5k in the bag ✅☺️🏃‍♀️5️⃣🏃‍♀️: I was very... - Couch to 5K

Couch to 5K

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5k in the bag ✅☺️🏃‍♀️5️⃣🏃‍♀️

Natsuwa profile image
NatsuwaGraduate
7 Replies

I was very determined to hit the 5k tonight and I did. I used Siri for the 5 min warm up walk and started Nike run on my watch and my chosen music playlist C25K. No motivation in my ear apart from music, I did find my self checking my watch which was kilometres achieved and did 5.01km in 0.36.08 yay! I still find running tough, but there just something about it 🤔😆

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Natsuwa profile image
Natsuwa
Graduate
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7 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing your first 5k in a good time of 36.08, probably your next run will be sub 35 minutes 🏃🏾😊

Natsuwa profile image
NatsuwaGraduate in reply to AlMorr

Thank you, I would like to do better.

SueAppleRun profile image
SueAppleRunGraduate

Fabulous and how fast well done

PlymBorn profile image
PlymBorn

Congratulations!! In the bag, goal achieved... how did you find it without the coach’s countdown ?

Natsuwa profile image
NatsuwaGraduate in reply to PlymBorn

To be honest I miss the coach’ countdown and motivation. I used Nike running app which says it has voice over, but did not interrupt over my music, so found myself looking at my watch. Thank you.

Workingathome profile image
WorkingathomeGraduate

Wow congratulations! fabulous!

Dtay1978 profile image
Dtay1978Graduate

Congrats 🥳

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