I was very determined to hit the 5k tonight and I did. I used Siri for the 5 min warm up walk and started Nike run on my watch and my chosen music playlist C25K. No motivation in my ear apart from music, I did find my self checking my watch which was kilometres achieved and did 5.01km in 0.36.08 yay! I still find running tough, but there just something about it 🤔😆
5k in the bag ✅☺️🏃♀️5️⃣🏃♀️: I was very... - Couch to 5K
5k in the bag ✅☺️🏃♀️5️⃣🏃♀️
Written by
Natsuwa
Graduate
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7 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing your first 5k in a good time of 36.08, probably your next run will be sub 35 minutes 🏃🏾😊
SueAppleRunGraduate
Fabulous and how fast well done
Congratulations!! In the bag, goal achieved... how did you find it without the coach’s countdown ?
WorkingathomeGraduate
Wow congratulations! fabulous!
Dtay1978Graduate
Congrats 🥳
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