W7 R1 completed this morning. It was nice that it was overcast, and the drizzle on my way back was a very refreshing welcome! So far, no major issues with my injury. I always blast it with the old shower when I get back. Any sign of a niggle and I will get the ice out.
I think the injury break has helped stop the over obsession of running... I can wait until the afternoon for a run without clock watching. All the same, I am looking forward to graduating π
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FitterFor40
Graduate
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Injuries can be kicked into touch, but being constantly mindful is very wise.
Obsessed with running already, admitting said obsession to self already ... fabulous, you'll go far ππ Enjoy - graduation is getting close now π
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