Finished week 6. Now there’s no more walking parts. 🙀 Managing okay considering six weeks ago I could barely run at all. Now doing 25 minutes with minimal dying. Which is nice. Continue being awesome peeps.
Wk6 R3: Finished week 6. Now there’s no more... - Couch to 5K
Wk6 R3
astoryontheradioGraduate
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astoryontheradio
Graduate
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3 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER 🏃🏾 👍, onwards and upwards to week 7.
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
I’ll be doing the 25 min run tomorrow night. Hopefully with “minimal dying”. 😂
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