Week 5 ✔

[Overweightandunfit]

I've just completed run 3 of week 5 and and can run (albeit at a snails pace) for 20 mins. Looking forward to week 6.

[Delgirl82]

Yay well done embrace the 🐌that’s where we are and we are at least getting out and doing this !!! It’s a milestone week 5 so week done you 🎉🎉🎉

[Jamicharla Graduate]

Yay well done! Hope it went well 🤗

[Tinytears60 Graduate]

How I love reading this!!!!! 🏃🏽‍♀️👏👏👏 well done! I know what it takes to face it and I will give it my best too!

It’s my next run so hoping for the same result 👍

[Overweightandunfit Graduate in reply to Tinytears60]

You'll be great.

[BeaglesEnd Graduate]

Brilliant. That is awesome. That must be some sense of achievement! I have that run on Monday.

[Overweightandunfit Graduate in reply to BeaglesEnd]

You'll be fine - I look forward to reading that you've done it.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, don't worry about running at snails pace, you can run for 20 minutes, that is the main thing. 😊 🏃🏾