W3 R3 Done Nervously ready for W4

[SMD13]

Let the harder runs start! Enjoyed every run so far but slightly nervous about starting W4 but we will see how it goes! How did everyone else when they got to this stage?

[Tipee Graduate]

Myself and my partner felt the same but there really no need to worry just done wk5 r2 and not had any issues with any runs so far even though there a little daunting as they get longer but trust the program it works and you may think you are not ready but you are 😀🏃‍♀️👍

[SMD13 Graduate in reply to Tipee]

Thank you! You were right I didn’t need to worry as it was perfectly fine! Now looking forward to the next one 😀👍🏃‍♀️

[packersruns Graduate]

I felt really nervous too, don't worry! It's perfectly normal to feel that way hahah, I couldn't fathom running for 5 minutes - I'm on W6 now, the programme really does prepare you for the longer weeks I promise. If you would have told me I'd be running for 20 minutes a few months back I would have laughed at you - but as long as you are slow, and breathing deeply you'll ace it. Good luck!

[SMD13 Graduate in reply to packersruns]

Thank you! You were right I didn’t need to worry as it was perfectly fine! Now looking forward to the next one 😀👍🏃‍♀️

[Gannet1 Graduate]

Every week you think, “really?!” and every week proves “yes, really!!”. 😄Every run is preparing you for future runs, so trust the programme and yourself! You got this! Enjoy! 😊🏃‍♀️🐢

[SMD13 Graduate in reply to Gannet1]

Thank you! You were right I didn’t need to worry as it was perfectly fine! Now looking forward to the next one 😀👍🏃‍♀️

[Gannet1 Graduate in reply to SMD13]

Aw, that’s brilliant! 😁 So pleased for you and that’s why we’re all here to support each other! 😀 Onwards and upwards! 👍🏃‍♀️🐢

[IannodaTruffe Mentor]

There is no need to be nervous about C25k and as this post points out it is counterproductive healthunlocked.com/couchto5...

Relish the challenge and enjoy it, don't fear it.

[SMD13 Graduate in reply to IannodaTruffe]

Thank you! You were right I didn’t need to worry as it was perfectly fine! Now looking forward to the next one 😀👍🏃‍♀️