I Finished!

[Thorfinn]

That's it. Week 9 run 3 is done. And talk about finishing on a high as it was a fast one, for me at least. The prior run was awful. I was slow - really slow. I felt like my feet were dragging. I was coughing and couldn't really get my breathing under control. This time I took extra special care to make sure that the banana I ate prior to my run had time to settle and to control my coughing (it's caused by reflux) I made sure I had taken my Nexium (I'm trying to stop taking it as my weight drops).

This program was great! I have been plugging it on the book of faces and I think I have managed to get one or two others to take up the challenge. Now to claim my badge

[Hidden]

Wear it with pride😁🏃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[CaptFrey Graduate]

Yay Congratulations 🥳 Onwards as they say.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Mudiwa Graduate]

Congratulations and well done👏👏