Yes after a week off Ill. I managed to carry on with the programme and complete week 9 run 1. So happy.
Week 9 run 1 complete: Yes after a week off Ill... - Couch to 5K
Week 9 run 1 complete
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Fitat54
Graduate
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linda9389Graduate
That's a great achievement. We don't lose too much fitness in a week, but with illness on top it can be a real effort to pick up where you left off so really well done. Only two more runs to graduation... 👍💪😊
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