When it was over I Def felt I had more in the tank think I've learned to manage my tempo and breathing.
As for what's next starting next week I'll begin the app 5k to 10k
Final week run one done: When it was over I Def... - Couch to 5K
Final week run one done
Written by
Draxon
Graduate
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2 Replies
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IannodaTruffeMentor
Well done.
While you are perfectly free to do as you wish after graduation, we recommend that you consolidate at 30mins/5k (whichever you achieve during the plan) for a few runs until you are totally comfortable, before pushing on.
It is explained in the guide to post C25k running, a link to which I will send you when you announce your graduation.
If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.
Thanks that would be good
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