Short steps

[Gwyrdd]

I’m following jujus magic plan now i have graduated. I waited for the thunderstorm to pass before this evening’s run . I did enjoy the short run of 20 minutes, looking at the bright clouds lifting slowly off the hills. I have been playing around with my step length ( experimenting is too grand a word) and find that nippy little baby steps are the most comfortable for me. I don’t think it makes much difference to distance covered either. Is anyone else conscious of their step length?

[linda9389 Graduate]

It's nice having the freedom to play around isn't it? The short runs are great for experimenting a bit. I find my step length changes depending on gradient - much shorter steps for uphill! It also changes depending on whether I'm trying to run more quickly, or taking a long slow run (my step length increases when I'm running faster). Enjoy ju-ju's plan, it's a great one!