I ran to the stepping stone podcast today for the first time and was puzzled by the cadence Laura wanted me to run. Seemed veeeery slow in the beginning and as a result my strides became way too long. It almost felt like slow motion... It wasn't until the last 5 minutes that the beat was natural for me to follow and my stride length was normalised.
Does anybody know if it makes sense for me to practice running at a lower cadence than I normally do? I was under the impression that I should practice running at a higher cadence to improve speed, but I could be wrong. Please help me out here, thanks